The Importance of Dental Hygiene and Back to School

Ah, the hustle and bustle of going back to school! 

As we head back into school mode, there are lots of things on the “to do” list to get done before the first day rolls around.  Every student should be equipped with these essentials:

-Backpack

-Notebooks

-Markers, pens, pencils

-Dental cleaning

Dental cleaning?!?  Yes!  Healthy teeth, gums and proper dental hygiene are as crucial as everything else on the list in preparation for the coming school year.

Studies have shown dental related issues are a main reason that children miss school. If you maintain and stay on top of your oral health care you are setting yourself up for future success! There is no age limit when it comes to having a healthy mouth and smile.*

As your first day of school swiftly approaches, no matter what grade you are going into, first impressions are always looming in the back of your mind.  And first impressions are huge!  No one needs to have a big chunk of cereal in their teeth or stinky breath on their first day back. Your buddies will never let you live it down. When your teeth are well taken care of, brushed, flossed, with clean fresh breath, you are well on your way to a GREAT first impression! 

A friendly smile says a lot about a person.  When you have a clean , attractive smile  you'll exude confidence. When you are feeling confident, you promote a positive sense of self which can help spark a conversation or attract another person’s attention.  You’ll have a lunch buddy in no time!

Not to mention, those school pictures that wind up being a permanent fixture in the yearbook (and on your fridge at home). With a dashing smile, you will have no regrets when you look back years later and think, “Man!  That is one good looking smile!”

If you are due for a dental cleaning and polish, now is the perfect time to go in for an appointment!  This goes above and beyond your daily standard brushing and flossing.  A good dental cleaning will remove all of the plaque or tartar build up that may have accumulated over the past few months.  Any sort of gingivitis will be examined and taken care of. A nice polishing of your teeth will finish up your look.  Afterwards, your teeth will feel AMAZING!  Your teeth will literally be squeaky clean!  There is no better feeling than a smooth fresh tooth surface.

We all get those first day jitters when going back to school.  It’s completely natural.  But when your alarm clock goes off the morning of your first day back, you eat your breakfast, gather your belongings, and you brush and floss your teeth, you will have one less thing to worry about before you get to class! 

So just remember, before you walk out the door for your first day of school, make sure that you have spent at least two minutes brushing those pearly whites, flossed each and every tooth, and maybe even given a quick once over with some mouth rinse.  You are bound to have a great first day back with smiles all around!

*Source:  http://www.ncbi.nlm.nih.gov/pubmed/21330579

Dr. Jerry Martin, D.D.S

7 Serious Health Concerns That Also Affect Your Teeth

Mouth and Body Go Hand-in-Hand 

Did you know that poor oral health care can be the cause of many different health issues within your body itself?  There are many connections between taking care of your mouth, teeth and gums and the rest of your body.
People with gum disease have a 40% increased risk of developing a chronic health condition. Bacterial build up on your teeth and gums give you a greater probability of infection which may then spread throughout other areas of your body.

Common Health Issues That Affect Oral Health 

• Diabetes: causes oral inflammation and affects the body’s ability to process sugar.
• Heart Disease: about 91% of those with heart disease are also found to have periodontitis.  Inflammation in the mouth corresponds with the inflammation of blood vessels which then leads to less blood flow causing an increase in blood pressure.  There is also a chance of plaque that is attached to the blood vessel itself, breaking off and traveling to the heart and/or brain resulting in a heart attack or stroke.
• Issues during Pregnancy: pregnant women with gum disease run the risk of premature birth, low birth weight, and susceptible to developmental issues such as learning disorders, lung and heart conditions.
• Osteoporosis: osteoporosis, like periodontitis, causes bone loss.  It’s common for those with osteoporosis to also have some degree of gum disease.
• Rheumatoid Arthritis: those with rheumatoid arthritis battling gum disease have found gum disease treatment may also reduce overall body pain in regards to their arthritic symptoms.
• Smoking:  bad for your health, both overall and oral.  Nicotine interferes with your gums’ ability to fight infection.  This also extends the recovery period for those gum infection treatments.
• Obesity: those with 20% or higher body fat percentage have been linked to rapid progression of gum disease.

Taking excellent care of your oral health has a positive domino effect for the rest of your body.  Same can be said with your body – taking care of your health and body can positively affect your mouth, teeth and gums.

If you care about your health and yourself, you in-turn need to care about your mouth.  Be true to your teeth, or they will be false to you!


Dr. Jerry Martin

Jerry Martin, DDS

4150 Douglas Blvd., Suite A

Granite Bay, CA 95746

Phone: 916-791-2733

April: Oral Cancer Awareness Month

Early Detection Saves Lives

Oral cancer is nothing to take lightly.  Causing one death every hour, there will be approximately 45,750 new cases diagnosed this year alone.  It also tends to strike men twice as likely as women.

Contributing factors of oral cancer include:
·         Smoking
·         Tobacco use
·         Excessive alcohol consumption (3+ drinks per day)
·         Over exposure to UV light
·         HPV Virus (sexually transmitted)

7% of diagnosed oral cancer cases that have no identified cause
Smokers are 3 times more likely to develop oral cancer.  Cigars and pipes pose a higher risk than standard cigarettes.

This is how to reduce your risk of oral cancer:
·         Brush & floss regularly
·         Do not use tobacco products
·         Drink alcohol only in moderation
·         Limit sun exposure and always use SPF sunscreen
·         Regular exercise
·         Nutritional supplements ( Vitamin D, Vitamin B, Zinc, Fish oil)
·         Oral cancer screening at your bi-annual dentist exam and cleaning


The way you prepare your meals can play a role as well.  Rather than frying food, give steaming or baking a try!  Bonus: these techniques are also more figure friendly

Cancer fighting foods:
·         Beans
·         Berries
·         Vegetables
·         Flaxseed
·         Garlic
·         Grapes
·         Green Teas
·         Tomatoes

84% of oral cancer cases can be detected early by your dentist
Dental check-ups are vital to oral cancer detection.  Yes, you should be going in for dental check-ups twice a year anyways; however, request you get regularly scheduled oral cancer screenings as well!

 

Oral Cancer Signs to Check at Home
·         Check the entirety of your mouth:
·          All the way inside of your cheeks
·          Underside and top of your tongue
·         Roof of your mouth
·         Lymph nodes

You’re looking for discoloration, lumps, asymmetrical swelling or any other abnormalities that you happen to see.  Even if you aren’t too sure about it, it never hurts to give us a call, ask questions and come in to have it checked out.

Get involved.  Help raise awareness.  Spread the word.  Get tested!

Dr. Jerry Martin

Jerry Martin, DDS

4150 Douglas Blvd., Suite A

Granite Bay, CA 95746

Phone: 916-791-2733

How Focusing on These 3 Points Will Help You Spring Out of the Winter Blues!

Happy Spring 2015

As we move out of winter, you may be changing your frame of mind from “Snuggly winter days…” to “Time for spring cleaning!” Have you ever considered a dental spring cleaning?  If you can spring clean your home, why not your teeth?!  Here are three easy points to focus on:

1.       Healthy eating

2.       Tooth care

3.       Dental check-up

Healthy Eating

When your tummy rumbles, instead of reaching for a bag of chips, grab some veggie sticks or slice up an apple!  We understand the convenience of snack foods as well as the deal you get when purchasing a bulk pack.  But most of these things lack nutritional value and do not fare well on your body, health or mouth.  Create a goal to reach for a healthy snack to fill the nutritional craving your body is after.  Your waistline and teeth will thank you! 

Foods that are high in sugar wreak havoc on your teeth contribute to the start of cavities.  Food consistency also plays a role in oral health. Very hard foods can harm the surfaces of your teeth, and there’s also the potential to cause significant damage by cracking or chipping a tooth!

                                      
Reach For                                                                                  Pass On

Fruits	Sodas
Veggies	Candy
Whole Grains	Chips
Nuts	Ice Cream
Skinless Chicken	Sugary Cereals
Non-Breaded Fish	Hard and Sticky Foods
Low Fat/ Fat Free Yogurt	Cookies
Low Fat/ Fat Free Cheese	Cakes/ Pies

Tooth Care

·         Are you attentively brushing your teeth twice a day for 2-minutes?

·         Are you flossing daily (or at all)?

·         Have you changed your toothbrush in the last 3 months?

When brushing your teeth spend the full 2 minutes taking care to cover the front and back of each individual tooth. Before finishing up – give your tongue a once over as well! Many toothbrushes have a built in tongue brusher on the back of the toothbrush head.  Toothbrushes do wear out.  They can fray and lose the sturdiness to properly clean your teeth.  Toothbrushes should be replaced about every three months.

Flossing

Flossing cleans about 40% of your teeth surfaces.  Remember to reach your very back teeth.  Flossing helps to lessen plaque build-up and helps prevent gum disease. 

Dental Check-up

Remember how great your mouth feels after a dental cleaning in our office?  Now that the holidays have come to a close, your teeth may be in need of a professional cleaning.  Call us for a dental check-up and cleaning.  Check-ups are recommended every 6 months unless you are experiencing a problem area in your mouth.  And, if that is the case, call us as soon as possible.  Whenever you are in pain or have a question, call us.

Now that you have these things fresh on your mind, you are ready to take charge of spring!  And you can do so with a bright shining and CLEAN smile!

References:

http://www.webmd.com/oral-health/features/still-not-flossing-more-reasons-why-you-should

Jerry Martin, DDS

4150 Douglas Blvd., Suite A

Granite Bay, CA 95746

Phone: 916-791-2733

How to Help Your Kids Create Good Oral Hygiene Habits Now

February is National Children’s Dental Health Month, and we’re dedicated to raising awareness! 

In America, 51 million hours of school is missed every year due to oral health issues. Although every month should be important when it comes to a child’s dental health, February is the one dedicated to it. Here are things to keep in mind when helping children become conscious of just how important dental hygiene is and exactly how to start creating good habits right away:

1. Keep the sugar intake to a minimum
2. Floss, floss, floss
3. Brush twice a day
4. When you brush, make sure you hit the 2 minute mark
5. Visit your dentist regularly

Have you ever seen that amazing “magic trick” when you ask your child “Did you brush your teeth?”  And they respond with a “yes” only because their toothbrush is wet?  Then come to find out, there was no brushing going on, they merely stuck their toothbrush under the faucet and wiped their front teeth once, maybe twice. Now is the perfect time to kick this bad habit!  Dental health can be fun for kids (and adults)!

Here are 4 ways to incorporate some fun and giggles into children’s daily oral care:  

Toothpaste – a plethora of choices

Let’s start off with toothpaste.  There are gels, pastes, and so many different flavors; such as cinnamon, vanilla, bubble gum, and variety of different mint flavors.  Let your child choose which one they would prefer.

Flossing – 40% of cleaning your teeth comes from flossing

Floss comes in different flavors as well and also had a variety of textures.  There are waxed, woven, and even the hand held pick form to name a few.

Toothbrush – the master tool

Choosing a toothbrush will probably be your child’s favorite thing to do.  Not only are there options as far as handheld or battery operated, there are TONS of different designs now!  Your child can pick their favorite cartoon character or stick to the basics-like their favorite color.

Brushing Timer – brush 2 min 2x a day

While the tiny sand timers you flip upside down are always fun for kids to watch, there are now toothbrushes with built in timers. The brush will alert timer markers with a beep or a vibration for 2 minute duration, some even play a popular song.

Giving Kids Something to Look Forward To

This is the perfect way to create a morning and nighttime routine to get your child excited about developing healthy habits.  Getting your child involved in the decision making of choosing some cool and fun dental products makes them more apt to look forward to brushing and flossing daily.

Starting off good oral hygiene practice at a young age will propel your kids into the future for a lifetime of healthy pink gums and bright shining smiles!  A healthy smile is a smile you can be proud of!

References

http://www.ncohf.org/resources/tooth-decay-facts
http://www.webmd.com/oral-health/features/still-not-flossing-more-reasons-why-you-should

Jerry Martin, DDS

4150 Douglas Blvd., Suite A

Granite Bay, CA 95746

Phone: 916-791-2733

Resolve to Improve Your Dental Health

Now that we are trying to adapt to writing “2015”, have you given any thought to a New Year’s Resolution?  If you haven’t, it isn’t too late.  And even if you have, you can never have too many!  Typically, dental hygiene and dental aesthetics aren’t usually considered when it comes to reflecting on self improvement.  More than daily flossing, consider your over all oral health.

Brightening up those pearly whites

Do you avoid smiling or find yourself talking while covering your mouth due to a missing tooth, an unsightly chip, large gap, or another imperfection affecting your teeth? Everyone is aware of teeth whitening; here are more options on how easy it is to improve your smile!

Dental Fillings

We see many patients with those old silver and gold fillings. Those unsightly things are no longer the standard of care. Tooth colored composite fillings ones are crafted to match your natural color and are near invisible to the naked eye.

Bonding

Chipped teeth are often healthy, and like gaps, they too cause uneasiness in social situations. Often making you feel like the center of unwanted attention. Dental bonding is one of the least expensive cosmetic procedures, and the color is matched to restore your natural looking smile.

Pain

There are a few different types of tooth pain, all of which should be reported during your dental visit: brief sensitivity to hot and cold foods, sharp pain when biting, dull aches, constant pressure, lingering pain. There is no reason to endure the pain, call so we can help!

Benefits of a Healthy Smile

Enhancing your smile offers huge gains. Not only does it boost a person’s confidence, it can improve a person’s overall health and well being.  It’s like getting a spectacularly wonderful haircut.  You feel better about yourself and notice a new glow surrounding you.  When you have a smile that you are proud of, you naturally show it off to the world! Smiling is known to lower heart rate and reduce stress. Who would say no to that?

This is your year to shine with a healthy smile

Start the year off with your best foot forward and set your mind toward some dental goals.  No matter how big or how small they may be, you will be happy with the results as well as yourself for making it happen!

Prioritize your health and take the first step by calling to schedule an appointment: (916) 791-2733

Works Cited:
http://www.aae.org/patients/symptoms/tooth-pain.aspx   http://pss.sagepub.com/content/23/11/1372.short

Jerry Martin, DDS

4150 Douglas Blvd., Suite A

Granite Bay, CA 95746

Phone: 916-791-2733

Your Holiday Elf Guide to Santa's Helpers!

Dental Do-Gooder to Alabaster Snowball

After decades of dreaming about becoming a dentist, Hermey the Elf was named DDG (Dental Do-Gooder) in November by the president of the American Dental Association ADA)!

“Hermey’s passion for dentistry coupled with his devotion to helping others feel good about themselves inside and out, deserves recognition,”said  ADA President Maxine Feinberg, DDS. ”I know Hermey the Elf, DDG, will continue to inspire young people and those who are young at heart to follow their dreams.”

Hermey, Rudolph and some of their friends have also been honored on a postage stamp.  These stamps celebrate the 50th anniversary of the much-loved holiday classic.  Here are Five Fun Facts:

1. According to Ken Muller, brother of ‘Rudolph’ screenwriter Romeo Muller, the original name for Hermey the Elf was supposed to be “Herbie” in honor of a childhood friend. Clarice (Rudolph’s girlfriend) was named after the future bride of another friend.
2. Yukon Cornelius has a diverse dog sled team. Instead of Siberian Huskies or Alaskan Malamutes, his mixed team of pooches includes a Poodle, a Cocker Spaniel, a Saint Bernard, a Dachshund and a Collie.
3. The animators also created the character –narrator of Sam the Snowman to look like Burl Ives, who was the voice for that part.
4. In the original script, while Rudolph, Hermey and Yukon Cornelius promise to visit the Island of Misfit Toys and bring them back, they never do so. After the show first aired, Rankin-Bass, the production company, were inundated with letters from concerned kids demanding that the Misfit Toys be rescued. To console the children, they produced a short scene where Rudolph, Santa, and the rest of the reindeer arrive on the Island and deliver the Misfits to new homes. This scene has shown on TV since 1965. Kids rule!!
5. The original puppets of Santa Claus and the younger Rudolph were eventually purchased by a new owner after going on tour in 2007. Since they were in absolutely horrible condition– Santa had half of his mustache missing while Rudolph was missing his famous nose — the new owner spent $4,000 for them to be restored to mint condition by stop-motion animation studio Screen Novelties International.

Even though we are celebrating Hermey, DDG’s achievements there are other notable elves that we should visit.  Who remembers the Elf on the Shelf?

Elf on a shelf is a special “spy” elf. This elf was sent from the North Pole to help Santa Claus manage his naughty and nice lists.  After the elf arrives and is named, the scout elf receives its Christmas magic and can fly to the North Pole each night to tell Santa Claus about all of the day’s adventures. You definitely want to stay on this elf’s good side!  The next day the scout elf returns to its family and sits in a different place to watch the fun. Children love to wake up and race around the house looking for their scout elf each morning.  Some came offering candy, like a chocolate sampler box.

Finally, the serious elves.  Some believe that Santa employs six elves.  Some think that there are as many as 13 elves living with Santa to help him. Elves are the children of Gryla and Leppaludi and are very clever. They help Santa to design toys and process requests of children that are sent to them through snail mail or emails. The popular Western names of the Christmas elves helping Santa Claus are:

• Alabaster Snowball (Administrator of the Naughty & Nice list)
• Bushy Evergreen (Inventor of the magic toy-making machine).
• Pepper Minstix (Guardian of the secret of where Father Christmas’ village is located).
• Shinny Upatree (The oldest friend of Santa and the cofounder of the secret village in Lapland).
• Sugarplum Mary (Head of the Sweat Treats, she is also known as Mary Christmas. She is an assistant to Mrs. Claus and helps her in the kitchen).
• Wunorse Openslae (Designer of Father Christmas’s sleigh and responsible for its maintenance. He also looks after the reindeers and it is believed that his reindeers reach speeds faster than Christmas tree lights.).

Now, you know more than any of your family members about those mysterious elves! The ambitious Hermey.  The “Traditional”, like Elf on the Shelf and the “Real” (?), like Santa’s Helpers.  Add them to your celebrations and may you remain forever young this holiday season.

Click here to color with Hermey!

Jerry Martin, DDS

4150 Douglas Blvd., Suite A

Granite Bay, CA 95746

Phone: 916-791-2733